A New York Times article on the increase in in-home training. The advantages of in-home training are that it is more time effective, you are more likely to keep your commitment to exercise, the trainer is more focused on your needs due to less distractions, and you don't have to feel self-conscious in the privacy of your own home. Click on the link to the article below for more information and tips on deciding to go with an in-home personal trainer.
About The Trainers
With a certification from the National Strength and Conditioning Association (NSCA), Alex specializes in group fitness, agility, flexibility, cardiovascular endurance, functional, and strength training. He has vast experience working with individuals of all fitness levels and combines art and science when creating his clients unique exercise programs.
0 comments:
Post a Comment