So you are thinking about improving your health. You probably have many questions about where to begin. Well, the first thing you need to do is make a commitment to yourself. Now is the time to improve your health. You have to decide that getting fit is a priority in your life. The truth is you really can't wait much longer. The longer you keep putting it off the worse you will feel, and it only gets harder to start exercising the older you get. But the good news is that it is never too late to get in shape. No matter your body type or age, you can find an exercise program that works for you.
Now that you have decided to make a commitment, stay tuned for Part 2, Honesty.
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