A friend of mine presented this challenge to me and now I am passing it on to all of my Active Brooklynites. It is called the 25-50-75 Challenge. The challenge is to do 25 Squats, 25 Push-ups, 25 Sit-ups, and 25 Pull-ups, then 50 of each and finally 75 of each. The goal is to complete all of the reps as quickly as possible. My time was 31 minutes and 7 seconds. Good luck and have fun. Post your results in the comments section.
About The Trainers
With a certification from the National Strength and Conditioning Association (NSCA), Alex specializes in group fitness, agility, flexibility, cardiovascular endurance, functional, and strength training. He has vast experience working with individuals of all fitness levels and combines art and science when creating his clients unique exercise programs.
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