Why Cardio Alone Doesn’t Cut Fat

Here is a nice little article explaining why just a cardiovascular exercise routine doesn't shed the fat like expected.  Especially when you over do the cardio and don't balance it with a strength training regimen.   Simply put, your muscles regulate your metabolism.  When you burn too many calories and don't have enough muscle mass, your body starts breaking your muscle down for energy.  For the full article from elitefts.com click HERE.