Now that you have made the commitment to getting fit, you have to be honest with yourself. Being honest with yourself means the focus has to be on you and not on comparing yourself to anyone else. Be honest with who you are, how your body is composed, and what your abilities and limitations are. You need to pursue goals that make you happy and improve YOUR quality of life. Don't try to compare yourself to that photo shopped image in the latest magazine. Self improvement means that you stop comparing yourself to other people and just be the best you that you can be.
About The Trainers
With a certification from the National Strength and Conditioning Association (NSCA), Alex specializes in group fitness, agility, flexibility, cardiovascular endurance, functional, and strength training. He has vast experience working with individuals of all fitness levels and combines art and science when creating his clients unique exercise programs.
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