Resistance Band Training

I recently ran across a webpage about how resistance band training can increase power.  Band resistance is an ascending resistance which means that it gets harder the further you go in the range of motion.  This allows you to get a head start on your motion, ultimately leading to a quicker reaction time.  By the laws of physics Power = (Force x Distance) / Time, so the faster the time, the greater the power.  

For the full article from click here.


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