Try this weird little tip when doing crunches: put your tongue on the roof of your mouth. It will help you align your head properly which will in turn help to reduce neck strain. Give it a shot, it can't hurt!
About The Trainers
With a certification from the National Strength and Conditioning Association (NSCA), Alex specializes in group fitness, agility, flexibility, cardiovascular endurance, functional, and strength training. He has vast experience working with individuals of all fitness levels and combines art and science when creating his clients unique exercise programs.
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