Dr. Oz's 10 Weight Loss Commandments

1.  Thou Shalt Not Wear Pants that Stretch
2.  Thou Shalt Not Keep Fat Clothes in Your Closet
3.  Thou Shalt Not Eat Meat That Walks on Four Legs More Than Once a Week
4.  Thou Shalt Not Graze
5.   Thou Shalt Not Eat After 7:30pm
6.   Thou Shalt Not Pile Food More than 1 Inch High or Within 2 Inches of the Plate Edge
7.   Thou Shalt Not Chew Food Less than 20 Times Per Bite
8.   Thou Shalt Not Covet Thy Neighbor's Plate
9.   Thou Shalt Not Carry Small Bills
10. Thou Shalt Not Eat While Standing Up

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