Workout Partners

Exercising with a partner has its pros and cons. If you decide to workout with somebody you should  select that person wisely. A good partner will have similar goals to you, be committed and on time, and have a similar level of fitness insuring that they neither pressure you to do more than you’re currently capable of, nor hinder you from progressing. A little bit of close healthy competition can go a long way.

Hiring a Personal Fitness Trainer can be a great decision too when starting out or to "shake up" your routine. Studies suggest that those who have a Personal Fitness Trainer achieve results 80% faster than those who don’t. A good Personal Fitness Trainer will provide expert advice on an exercise program flexibility, agility and balance, as well as ongoing motivation, and accountability to suit your changing needs.


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