A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire, not discourage. Make a list of all your exercise-loving friends, then see who fits this criteria: Can they meet to exercise on a regular basis? Are they supportive of your goals? And last, will your bud be able to keep up with you or even push your limits? If you've got someone that fits all three, make that phone call.
By the way, a personal trainer makes a great workout buddy, so give me a call and schedule a free session today! 347-915-4586.
